14.4 km | 01:51:12 | 07:42/km日期: 2015-09-15 19:16 - 地點: 竹北第二運動場 - 平均心率: 144 - 卡路里: 1117 Cal - 溫度: 26°C - 濕度: 89%
Pace: 09'47" / 09'36" / 06'28" / 06'32" / 06'48" / 04'48" / 06'36" / 06'33" / 06'36" / 05'03" / 06'37" / 06'46" / 06'40" / 06'47" / 35'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+06'26") | 1027 / 1027 |
| 2 | | 41'32" (+36'49") | 89 / 1117 |
| 3 | | 04'46" (+00'03") | 1222 / 2339 |
| 4 | | 27'47" (+23'04") | 77 / 2417 |
| 5 | | 04'45" (+00'02") | 1214 / 3632 |
| 6 | | 22'39" (+17'56") | 99 / 3731 |
| 7 | | 04'43" | 1207 / 4939 |
| 8 | | 49'22" (+44'39") | 45 / 4985 |
| 9 | | 04'49" (+00'06") | 1205 / 6190 |
| 10 | | 25'07" (+20'24") | 86 / 6277 |
| 11 | | 04'49" (+00'06") | 1201 / 7478 |
| 12 | | 22'58" (+18'15") | 95 / 7573 |
| 13 | | 04'46" (+00'03") | 1213 / 8787 |
| 14 | | 26'00" (+21'17") | 86 / 8874 |
| 15 | | 05'01" (+00'18") | 1193 / 10067 |
| 16 | | 22'44" (+18'01") | 87 / 10154 |
| 17 | | 05'08" (+00'25") | 1204 / 11359 |
| 18 | | 20'52" (+16'09") | 89 / 11448 |
| 19 | | 05'26" (+00'43") | 1186 / 12635 |
| 20 | | 21'23" (+16'40") | 73 / 12708 |
| 21 | | 05'46" (+01'03") | 1255 / 13963 |
| 22 | | 35'17" (+30'34") | 472 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
132.20 km 
MIZUNO WAVE NEXUS 7 累積 :
797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'36" | 00:19'23" |
| 3 | 06'28" | 00:25'51" |
| 4 | 06'32" | 00:32'23" |
| 5 | 06'48" | 00:39'11" |
| 6 | 04'48" | 00:43'59" |
| 7 | 06'36" | 00:50'35" |
| 8 | 06'33" | 00:57'08" |
| 9 | 06'36" | 01:03'44" |
| 10 | 05'03" | 01:08'47" |
| 11 | 06'37" | 01:15'24" |
| 12 | 06'46" | 01:22'10" |
| 13 | 06'40" | 01:28'50" |
| 14 | 06'47" | 01:35'37" |
| 14.4 | 35'30" | 01:51'06" |
留言 
展開計圈分析
