14.0 km | 01:36:15 | 06:51/km日期: 2022-08-21 06:16 - 總爬升: 406 m - 地點: 中社-劍南 - 平均心率: 158 - 卡路里: 1073 Cal - 平均步頻: 166
Pace: 07'53" / 07'52" / 07'55" / 07'46" / 05'55" / 05'59" / 06'01" / 05'57" / 07'09" / 07'38" / 07'48" / 06'16" / 05'57" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'58") | 1000 / 1000 |
| 2 | | 07'52" (+01'57") | 1000 / 2000 |
| 3 | | 07'54" (+01'59") | 1000 / 3000 |
| 4 | | 07'45" (+01'50") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 07'08" (+01'13") | 1000 / 9000 |
| 10 | | 07'37" (+01'42") | 1000 / 10000 |
| 11 | | 07'47" (+01'52") | 1000 / 11000 |
| 12 | | 06'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 08'46" (+02'51") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
53.05 km 
BROOKS GHOST13 累積 :
932.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'52" | 00:15'45" |
| 3 | 07'55" | 00:23'40" |
| 4 | 07'46" | 00:31'26" |
| 5 | 05'55" | 00:37'21" |
| 6 | 05'59" | 00:43'20" |
| 7 | 06'01" | 00:49'21" |
| 8 | 05'57" | 00:55'18" |
| 9 | 07'09" | 01:02'27" |
| 10 | 07'38" | 01:10'05" |
| 11 | 07'48" | 01:17'53" |
| 12 | 06'16" | 01:24'09" |
| 13 | 05'57" | 01:30'06" |
| 14 | 06'03" | 01:36'09" |
| 14.0 | 08'45" | 01:36'17" |
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