30.2 km | 02:37:34 | 05:12/km日期: 2022-08-15 04:33 - 總爬升: 452 m - 平均心率: 136 - 卡路里: 1767 Cal - 總步數: 30334 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'56" / 05'40" / 05'20" / 05'20" / 05'15" / 05'24" / 05'14" / 05'05" / 05'04" / 05'04" / 05'13" / 05'19" / 05'12" / 05'14" / 05'13" / 05'11" / 05'18" / 05'16" / 05'12" / 05'18" / 05'12" / 05'12" / 05'12" / 05'04" / 05'06" / 04'58" / 04'52" / 04'56" / 04'57" / 04'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 | 188 / 89 |
| 2 | | 05'40" (+00'51") | 1000 / 2000 | 191 / 92 |
| 3 | | 05'21" (+00'32") | 1002 / 3003 | 193 / 96 |
| 4 | | 05'18" (+00'29") | 1000 / 4003 | 191 / 98 |
| 5 | | 05'16" (+00'27") | 1000 / 5003 | 191 / 98 |
| 6 | | 05'22" (+00'33") | 1000 / 6003 | 192 / 96 |
| 7 | | 05'14" (+00'25") | 1001 / 7005 | 191 / 99 |
| 8 | | 05'06" (+00'17") | 1002 / 8007 | 193 / 101 |
| 9 | | 05'03" (+00'14") | 1000 / 9008 | 193 / 101 |
| 10 | | 05'09" (+00'20") | 1002 / 10010 | 194 / 99 |
| 11 | | 05'12" (+00'23") | 1000 / 11011 | 195 / 98 |
| 12 | | 05'17" (+00'28") | 1001 / 12013 | 194 / 97 |
| 13 | | 05'15" (+00'26") | 1000 / 13013 | 194 / 97 |
| 14 | | 05'13" (+00'24") | 1001 / 14014 | 194 / 98 |
| 15 | | 05'13" (+00'24") | 1002 / 15017 | 194 / 98 |
| 16 | | 05'12" (+00'23") | 1001 / 16018 | 195 / 98 |
| 17 | | 05'16" (+00'27") | 1001 / 17019 | 194 / 97 |
| 18 | | 05'17" (+00'28") | 1000 / 18019 | 192 / 98 |
| 19 | | 05'14" (+00'25") | 1000 / 19020 | 192 / 99 |
| 20 | | 05'19" (+00'30") | 1000 / 20021 | 189 / 98 |
| 21 | | 05'13" (+00'24") | 1000 / 21021 | 191 / 100 |
| 22 | | 05'13" (+00'24") | 1000 / 22022 | 190 / 100 |
| 23 | | 05'10" (+00'21") | 1000 / 23022 | 189 / 102 |
| 24 | | 05'04" (+00'15") | 1001 / 24024 | 190 / 103 |
| 25 | | 05'06" (+00'17") | 1002 / 25026 | 190 / 102 |
| 26 | | 04'58" (+00'09") | 1002 / 26029 | 191 / 105 |
| 27 | | 04'50" (+00'01") | 1000 / 27029 | 192 / 107 |
| 28 | | 05'02" (+00'13") | 1002 / 28031 | 194 / 102 |
| 29 | | 04'53" (+00'04") | 1000 / 29032 | 193 / 105 |
| 30 | | 04'49" | 1003 / 30035 | 194 / 106 |
| 31 | | 05'10" (+00'21") | 180 / 30216 | 195 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'14" | 00:38'09" |
| 8 | 05'05" | 00:43'14" |
| 9 | 05'04" | 00:48'18" |
| 10 | 05'04" | 00:53'22" |
| 11 | 05'13" | 00:58'35" |
| 12 | 05'19" | 01:03'54" |
| 13 | 05'12" | 01:09'06" |
| 14 | 05'14" | 01:14'20" |
| 15 | 05'13" | 01:19'33" |
| 16 | 05'11" | 01:24'44" |
| 17 | 05'18" | 01:30'02" |
| 18 | 05'16" | 01:35'18" |
| 19 | 05'12" | 01:40'30" |
| 20 | 05'18" | 01:45'48" |
| 21 | 05'12" | 01:51'00" |
| 22 | 05'12" | 01:56'12" |
| 23 | 05'12" | 02:01'24" |
| 24 | 05'04" | 02:06'28" |
| 25 | 05'06" | 02:11'34" |
| 26 | 04'58" | 02:16'32" |
| 27 | 04'52" | 02:21'24" |
| 28 | 04'56" | 02:26'20" |
| 29 | 04'57" | 02:31'17" |
| 30 | 04'52" | 02:36'09" |
| 30.2 | 06'30" | 02:37'34" |
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