11.4 km | 01:19:23 | 06:57/km日期: 2022-08-15 05:44 - 平均心率: 114 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89%
Pace: 08'43" / 07'44" / 07'10" / 07'10" / 08'57" / 06'45" / 06'35" / 06'47" / 06'18" / 06'54" / 06'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'25") | 1000 / 1000 |
| 2 | | 07'35" (+01'18") | 1000 / 2000 |
| 3 | | 07'10" (+00'53") | 1000 / 3000 |
| 4 | | 06'46" (+00'29") | 1000 / 4000 |
| 5 | | 07'14" (+00'57") | 1000 / 5000 |
| 6 | | 06'43" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 06'47" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'44" | 00:16'27" |
| 3 | 07'10" | 00:23'37" |
| 4 | 07'10" | 00:30'47" |
| 5 | 08'57" | 00:39'44" |
| 6 | 06'45" | 00:46'29" |
| 7 | 06'35" | 00:53'04" |
| 8 | 06'47" | 00:59'51" |
| 9 | 06'18" | 01:06'09" |
| 10 | 06'54" | 01:13'03" |
| 11 | 06'33" | 01:19'36" |
| 11.4 | 05'45" | 01:21'57" |
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