7.2 km | 00:48:04 | 06:40/km日期: 2022-08-16 19:23 - 平均心率: 151 - 卡路里: 465 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71%
Pace: 06'02" / 05'32" / 06'51" / 04'57" / 05'52" / 04'59" / 11'41" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'28") | 1000 / 1000 |
2 | | 05'32" (+01'58") | 1000 / 2000 |
3 | | 15'14" (+11'40") | 184 / 2184 |
4 | | 03'41" (+00'07") | 408 / 2593 |
5 | | 07'25" (+03'51") | 274 / 2867 |
6 | | 03'36" (+00'02") | 403 / 3270 |
7 | | 07'49" (+04'15") | 281 / 3551 |
8 | | 03'40" (+00'06") | 403 / 3954 |
9 | | 07'45" (+04'11") | 273 / 4228 |
10 | | 03'38" (+00'04") | 401 / 4629 |
11 | | 08'05" (+04'31") | 277 / 4907 |
12 | | 03'34" | 402 / 5309 |
13 | | 08'05" (+04'31") | 263 / 5572 |
14 | | 03'45" (+00'11") | 399 / 5972 |
15 | | 07'57" (+04'23") | 253 / 6225 |
16 | | 12'28" (+08'54") | 968 / 7193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 149.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 06'51" | 00:18'25" |
4 | 04'57" | 00:23'22" |
5 | 05'52" | 00:29'14" |
6 | 04'59" | 00:34'13" |
7 | 11'41" | 00:45'54" |
7.2 | 11'10" | 00:48'04" |