7.6 km | 00:39:34 | 05:11/km日期: 2022-08-16 05:19 - 平均心率: 141 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 06'03" / 05'38" / 05'51" / 09'32" / 05'36" / 05'23" / 07'33" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'03") | 3035 / 3035 |
2 | | 03'58" (+00'10") | 403 / 3439 |
3 | | 03'55" (+00'07") | 397 / 3837 |
4 | | 04'03" (+00'15") | 409 / 4246 |
5 | | 57'23" (+53'35") | 30 / 4277 |
6 | | 03'48" | 396 / 4673 |
7 | | 04'00" (+00'12") | 408 / 5082 |
8 | | 03'57" (+00'09") | 410 / 5492 |
9 | | 45'29" (+41'41") | 35 / 5527 |
10 | | 03'53" (+00'05") | 402 / 5930 |
11 | | 04'06" (+00'18") | 399 / 6330 |
12 | | 03'58" (+00'10") | 410 / 6740 |
13 | | 14'20" (+10'32") | 34 / 6774 |
14 | | 04'09" (+00'21") | 416 / 7190 |
15 | | 03'53" (+00'05") | 406 / 7597 |
16 | | 07'14" (+03'26") | 24 / 7621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 290.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 09'32" | 00:27'04" |
5 | 05'36" | 00:32'40" |
6 | 05'23" | 00:38'03" |
7 | 07'33" | 00:45'36" |
7.6 | 04'06" | 00:48'09" |