9.4 km | 00:45:19 | 04:48/km日期: 2022-08-14 09:48 - 平均心率: 134 - 卡路里: 310 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74%
Pace: 06'04" / 04'11" / 03'15" / 03'22" / 07'27" / 04'10" / 04'09" / 02'42" / 04'18" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'56") | 200 / 200 |
| 2 | | 05'14" (+02'42") | 200 / 400 |
| 3 | | 05'10" (+02'38") | 200 / 600 |
| 4 | | 21'22" (+18'50") | 80 / 680 |
| 5 | | 04'34" (+02'02") | 230 / 910 |
| 6 | | 02'39" (+00'07") | 400 / 1310 |
| 7 | | 02'34" (+00'02") | 410 / 1720 |
| 8 | | 32'50" (+30'18") | 50 / 1770 |
| 9 | | 02'38" (+00'06") | 400 / 2170 |
| 10 | | 02'38" (+00'06") | 400 / 2570 |
| 11 | | 02'37" (+00'05") | 400 / 2969 |
| 12 | | 32'38" (+30'06") | 50 / 3019 |
| 13 | | 02'35" (+00'03") | 410 / 3429 |
| 14 | | 02'38" (+00'06") | 400 / 3829 |
| 15 | | 02'40" (+00'08") | 400 / 4229 |
| 16 | | 41'33" (+39'01") | 120 / 4350 |
| 17 | | 02'41" (+00'09") | 400 / 4750 |
| 18 | | 02'36" (+00'04") | 400 / 5150 |
| 19 | | 02'40" (+00'08") | 400 / 5550 |
| 20 | | 27'33" (+25'01") | 60 / 5610 |
| 21 | | 02'40" (+00'08") | 400 / 6010 |
| 22 | | 02'37" (+00'05") | 400 / 6410 |
| 23 | | 02'40" (+00'08") | 400 / 6810 |
| 24 | | 30'47" (+28'15") | 60 / 6870 |
| 25 | | 02'40" (+00'08") | 400 / 7270 |
| 26 | | 02'37" (+00'05") | 400 / 7670 |
| 27 | | 02'39" (+00'07") | 400 / 8070 |
| 28 | | 29'34" (+27'02") | 60 / 8130 |
| 29 | | 02'32" | 410 / 8540 |
| 30 | | 02'36" (+00'04") | 400 / 8940 |
| 31 | | 02'37" (+00'05") | 400 / 9340 |
| 32 | | 52'07" (+49'35") | 90 / 9430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 115.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'11" | 00:10'15" |
| 3 | 03'15" | 00:13'30" |
| 4 | 03'22" | 00:16'52" |
| 5 | 07'27" | 00:24'19" |
| 6 | 04'10" | 00:28'29" |
| 7 | 04'09" | 00:32'38" |
| 8 | 02'42" | 00:35'20" |
| 9 | 04'18" | 00:39'38" |
| 9.4 | 13'10" | 00:45'18" |
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