27.9 km | 03:31:56 | 07:36/km日期: 2015-09-12 16:47 - 地點: 聖德路 - 天氣: 晴 - 平均心率: 173 - 卡路里: 3552 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'17" / 06'38" / 07'02" / 07'02" / 07'01" / 08'25" / 07'04" / 07'13" / 08'35" / 07'13" / 07'11" / 08'16" / 07'00" / 07'14" / 08'45" / 07'06" / 07'01" / 08'54" / 07'04" / 06'52" / 08'24" / 07'21" / 07'17" / 08'50" / 07'28" / 07'39" / 09'08" / 09'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
150.88 km K-SWISS Blade Max Endure 累積 :
1451.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'38" | 00:12'55" |
3 | 07'02" | 00:19'57" |
4 | 07'02" | 00:26'59" |
5 | 07'01" | 00:34'00" |
6 | 08'25" | 00:42'25" |
7 | 07'04" | 00:49'29" |
8 | 07'13" | 00:56'42" |
9 | 08'35" | 01:05'17" |
10 | 07'13" | 01:12'30" |
11 | 07'11" | 01:19'41" |
12 | 08'16" | 01:27'57" |
13 | 07'00" | 01:34'57" |
14 | 07'14" | 01:42'11" |
15 | 08'45" | 01:50'56" |
16 | 07'06" | 01:58'02" |
17 | 07'01" | 02:05'03" |
18 | 08'54" | 02:13'57" |
19 | 07'04" | 02:21'01" |
20 | 06'52" | 02:27'53" |
21 | 08'24" | 02:36'17" |
22 | 07'21" | 02:43'38" |
23 | 07'17" | 02:50'55" |
24 | 08'50" | 02:59'45" |
25 | 07'28" | 03:07'13" |
26 | 07'39" | 03:14'52" |
27 | 09'08" | 03:24'00" |
27.9 | 09'18" | 03:31'56" |