2.7 km | 00:20:59 | 07:53/km日期: 2022-08-16 04:13 - 平均心率: 132 - 卡路里: 160 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 76%
Pace: 07'52" / 08'18" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'24") | 54 / 54 |
| 2 | | 12'00" (+08'15") | 52 / 106 |
| 3 | | 03'58" (+00'13") | 55 / 162 |
| 4 | | 12'04" (+08'19") | 47 / 209 |
| 5 | | 04'29" (+00'44") | 60 / 270 |
| 6 | | 11'18" (+07'33") | 45 / 315 |
| 7 | | 04'06" (+00'21") | 58 / 374 |
| 8 | | 11'59" (+08'14") | 44 / 418 |
| 9 | | 04'22" (+00'37") | 55 / 474 |
| 10 | | 12'30" (+08'45") | 46 / 520 |
| 11 | | 03'52" (+00'07") | 59 / 580 |
| 12 | | 10'44" (+06'59") | 50 / 630 |
| 13 | | 04'29" (+00'44") | 52 / 682 |
| 14 | | 13'23" (+09'38") | 44 / 727 |
| 15 | | 04'07" (+00'22") | 53 / 780 |
| 16 | | 12'47" (+09'02") | 46 / 827 |
| 17 | | 04'38" (+00'53") | 56 / 883 |
| 18 | | 14'43" (+10'58") | 46 / 930 |
| 19 | | 04'12" (+00'27") | 56 / 986 |
| 20 | | 10'53" (+07'08") | 50 / 1036 |
| 21 | | 04'12" (+00'27") | 61 / 1097 |
| 22 | | 15'07" (+11'22") | 52 / 1149 |
| 23 | | 04'05" (+00'20") | 57 / 1207 |
| 24 | | 16'08" (+12'23") | 36 / 1244 |
| 25 | | 04'31" (+00'46") | 57 / 1301 |
| 26 | | 11'44" (+07'59") | 60 / 1362 |
| 27 | | 04'09" (+00'24") | 57 / 1419 |
| 28 | | 14'03" (+10'18") | 43 / 1463 |
| 29 | | 04'09" (+00'24") | 66 / 1529 |
| 30 | | 11'58" (+08'13") | 55 / 1584 |
| 31 | | 03'49" (+00'04") | 58 / 1643 |
| 32 | | 19'07" (+15'22") | 52 / 1696 |
| 33 | | 04'20" (+00'35") | 200 / 1896 |
| 34 | | 14'17" (+10'32") | 70 / 1966 |
| 35 | | 03'45" | 161 / 2127 |
| 36 | | 13'43" (+09'58") | 74 / 2202 |
| 37 | | 03'53" (+00'08") | 161 / 2364 |
| 38 | | 13'52" (+10'07") | 81 / 2445 |
| 39 | | 03'58" (+00'13") | 151 / 2597 |
| 40 | | 16'47" (+13'02") | 60 / 2657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 33.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'18" | 00:16'10" |
| 2.7 | 07'22" | 00:21'01" |
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