13.5 km | 01:00:17 | 04:27/km日期: 2022-08-14 06:23 - 總爬升: 118 m - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 05'15" / 04'43" / 04'35" / 04'21" / 04'24" / 04'16" / 04'13" / 11'02" / 04'38" / 04'44" / 04'31" / 04'32" / 04'29" / 01'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'00") | 1058 / 1058 |
2 | | 04'40" (+00'25") | 1071 / 2129 |
3 | | 04'30" (+00'15") | 1065 / 3195 |
4 | | 04'25" (+00'10") | 1067 / 4262 |
5 | | 04'15" | 1081 / 5344 |
6 | | 04'18" (+00'03") | 1075 / 6419 |
7 | | 04'16" (+00'01") | 651 / 7070 |
8 | | 04'46" (+00'31") | 1001 / 8072 |
9 | | 04'40" (+00'25") | 1019 / 9091 |
10 | | 04'36" (+00'21") | 1040 / 10132 |
11 | | 04'30" (+00'15") | 3069 / 13201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
519.16 km nike next%橘 累積 :
1039.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'43" | 00:09'58" |
3 | 04'35" | 00:14'33" |
4 | 04'21" | 00:18'54" |
5 | 04'24" | 00:23'18" |
6 | 04'16" | 00:27'34" |
7 | 04'13" | 00:31'47" |
8 | 11'02" | 00:42'49" |
9 | 04'38" | 00:47'27" |
10 | 04'44" | 00:52'11" |
11 | 04'31" | 00:56'42" |
12 | 04'32" | 01:01'14" |
13 | 04'29" | 01:05'43" |
13.2 | 04'02" | 01:06'32" |