13.0 km | 01:05:20 | 05:00/km日期: 2015-09-16 18:46 - 地點: 樹中 - 天氣: 舒適 - 卡路里: 692 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'16" / 05'04" / 05'00" / 04'56" / 05'00" / 05'04" / 05'00" / 04'56" / 05'04" / 05'08" / 04'56" / 04'56" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1004 / 2004 |
| 3 | | 05'00" (+00'07") | 1000 / 3004 |
| 4 | | 04'58" (+00'05") | 1004 / 4009 |
| 5 | | 04'59" (+00'06") | 998 / 5007 |
| 6 | | 05'05" (+00'12") | 1000 / 6007 |
| 7 | | 05'02" (+00'09") | 994 / 7001 |
| 8 | | 04'56" (+00'03") | 1006 / 8008 |
| 9 | | 05'00" (+00'07") | 997 / 9005 |
| 10 | | 05'10" (+00'17") | 994 / 9999 |
| 11 | | 04'59" (+00'06") | 1002 / 11002 |
| 12 | | 04'55" (+00'02") | 1000 / 12003 |
| 13 | | 04'53" | 996 / 12999 |
| 14 | | 00'00" | 0 / 12999 |
1. 雖然天氣涼爽, 但鞋子還是被汗水浸濕了
2. 10公里處補水一次
9月累積里程 :
197.68 km 
MIZUNO WAVE AERO 13 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'00" | 00:35'20" |
| 8 | 04'56" | 00:40'16" |
| 9 | 05'04" | 00:45'20" |
| 10 | 05'08" | 00:50'28" |
| 11 | 04'56" | 00:55'24" |
| 12 | 04'56" | 01:00'20" |
| 13 | 04'52" | 01:05'12" |
| 13.0 | -133'-20" | 01:05'20" |
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