49.1 km | 04:46:01 | 05:49/km日期: 2022-08-14 13:32 - 總爬升: 482 m - 卡路里: 2917 Cal - 溫度: 34°C - 濕度: 62%
Pace: 12'01" / 10'16" / 11'09" / 08'54" / 03'49" / 03'19" / 03'39" / 03'15" / 03'58" / 04'22" / 03'50" / 04'45" / 09'02" / 04'27" / 04'03" / 05'29" / 04'09" / 05'19" / 03'56" / 11'17" / 05'49" / 05'38" / 12'07" / 02'33" / 03'07" / 18'04" / 04'24" / 05'19" / 01'49" / 01'59" / 02'14" / 01'54" / 02'33" / 02'25" / 02'30" / 02'02" / 02'53" / 03'15" / 02'46" / 02'47" / 02'53" / 04'12" / 26'23" / 02'56" / 03'07" / 03'41" / 03'27" / 03'42" / 12'46" / 159'00" /
8月累積里程 : 189.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 10'16" | 00:22'17" |
| 3 | 11'09" | 00:33'26" |
| 4 | 08'54" | 00:42'20" |
| 5 | 03'49" | 00:46'09" |
| 6 | 03'19" | 00:49'28" |
| 7 | 03'39" | 00:53'07" |
| 8 | 03'15" | 00:56'22" |
| 9 | 03'58" | 01:00'20" |
| 10 | 04'22" | 01:04'42" |
| 11 | 03'50" | 01:08'32" |
| 12 | 04'45" | 01:13'17" |
| 13 | 09'02" | 01:22'19" |
| 14 | 04'27" | 01:26'46" |
| 15 | 04'03" | 01:30'49" |
| 16 | 05'29" | 01:36'18" |
| 17 | 04'09" | 01:40'27" |
| 18 | 05'19" | 01:45'46" |
| 19 | 03'56" | 01:49'42" |
| 20 | 11'17" | 02:00'59" |
| 21 | 05'49" | 02:06'48" |
| 22 | 05'38" | 02:12'26" |
| 23 | 12'07" | 02:24'33" |
| 24 | 02'33" | 02:27'06" |
| 25 | 03'07" | 02:30'13" |
| 26 | 18'04" | 02:48'17" |
| 27 | 04'24" | 02:52'41" |
| 28 | 05'19" | 02:58'00" |
| 29 | 01'49" | 02:59'49" |
| 30 | 01'59" | 03:01'48" |
| 31 | 02'14" | 03:04'02" |
| 32 | 01'54" | 03:05'56" |
| 33 | 02'33" | 03:08'29" |
| 34 | 02'25" | 03:10'54" |
| 35 | 02'30" | 03:13'24" |
| 36 | 02'02" | 03:15'26" |
| 37 | 02'53" | 03:18'19" |
| 38 | 03'15" | 03:21'34" |
| 39 | 02'46" | 03:24'20" |
| 40 | 02'47" | 03:27'07" |
| 41 | 02'53" | 03:30'00" |
| 42 | 04'12" | 03:34'12" |
| 43 | 26'23" | 04:00'35" |
| 44 | 02'56" | 04:03'31" |
| 45 | 03'07" | 04:06'38" |
| 46 | 03'41" | 04:10'19" |
| 47 | 03'27" | 04:13'46" |
| 48 | 03'42" | 04:17'28" |
| 49 | 12'46" | 04:30'14" |
| 49.8 | 19'54" | 04:46'08" |
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