10.1 km | 00:49:55 | 04:56/km日期: 2022-08-14 06:44 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 05'21" / 05'05" / 05'03" / 05'00" / 04'59" / 05'41" / 04'54" / 04'47" / 04'42" / 04'33" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'59") | 461 / 461 |
2 | | 05'12" (+00'42") | 457 / 918 |
3 | | 05'08" (+00'38") | 457 / 1375 |
4 | | 05'01" (+00'31") | 458 / 1834 |
5 | | 05'07" (+00'37") | 458 / 2292 |
6 | | 04'58" (+00'28") | 458 / 2750 |
7 | | 05'03" (+00'33") | 450 / 3201 |
8 | | 04'58" (+00'28") | 462 / 3664 |
9 | | 05'00" (+00'30") | 459 / 4123 |
10 | | 05'01" (+00'31") | 458 / 4581 |
11 | | 04'57" (+00'27") | 458 / 5040 |
12 | | 05'05" (+00'35") | 458 / 5498 |
13 | | 05'01" (+00'31") | 457 / 5956 |
14 | | 04'58" (+00'28") | 462 / 6419 |
15 | | 04'53" (+00'23") | 460 / 6879 |
16 | | 04'48" (+00'18") | 464 / 7343 |
17 | | 04'45" (+00'15") | 462 / 7805 |
18 | | 04'43" (+00'13") | 459 / 8265 |
19 | | 04'44" (+00'14") | 456 / 8722 |
20 | | 04'35" (+00'05") | 467 / 9189 |
21 | | 04'30" | 462 / 9652 |
22 | | 04'31" (+00'01") | 460 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 316.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'05" | 00:10'26" |
3 | 05'03" | 00:15'29" |
4 | 05'00" | 00:20'29" |
5 | 04'59" | 00:25'28" |
6 | 05'41" | 00:31'09" |
7 | 04'54" | 00:36'03" |
8 | 04'47" | 00:40'50" |
9 | 04'42" | 00:45'32" |
10 | 04'33" | 00:50'05" |
10.1 | 05'01" | 00:50'39" |