10.0 km | 00:51:15 | 05:07/km日期: 2015-09-15 17:36 - 卡路里: 733 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'03" / 05'00" / 04'55" / 04'57" / 05'04" / 05'10" / 05'14" / 05'16" / 05'14" / 05'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+01'34") | 14 / 10014 |
9月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 05'04" | 00:24'59" |
| 6 | 05'10" | 00:30'09" |
| 7 | 05'14" | 00:35'23" |
| 8 | 05'16" | 00:40'39" |
| 9 | 05'14" | 00:45'53" |
| 10 | 05'16" | 00:51'09" |
| 10.0 | 06'51" | 00:51'15" |
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