10.8 km | 01:06:00 | 06:07/km日期: 2022-08-13 16:23 - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 58%
Pace: 05'27" / 07'04" / 06'44" / 06'39" / 06'23" / 06'25" / 06'03" / 05'58" / 05'57" / 05'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'17") | 1000 / 1000 |
2 | | 07'24" (+03'15") | 24 / 1024 |
3 | | 45'42" (+41'33") | 40 / 1065 |
4 | | 05'19" (+01'10") | 1000 / 2065 |
5 | | 21'58" (+17'49") | 91 / 2156 |
6 | | 05'07" (+00'58") | 1000 / 3156 |
7 | | 28'05" (+23'56") | 74 / 3230 |
8 | | 04'56" (+00'47") | 1000 / 4230 |
9 | | 23'40" (+19'31") | 85 / 4316 |
10 | | 04'45" (+00'36") | 989 / 5305 |
11 | | 22'10" (+18'01") | 101 / 5407 |
12 | | 04'36" (+00'27") | 1000 / 6407 |
13 | | 17'20" (+13'11") | 115 / 6523 |
14 | | 04'27" (+00'18") | 1000 / 7523 |
15 | | 21'51" (+17'42") | 91 / 7614 |
16 | | 04'17" (+00'08") | 1000 / 8614 |
17 | | 27'15" (+23'06") | 74 / 8688 |
18 | | 04'09" | 1000 / 9688 |
19 | | 23'56" (+19'47") | 79 / 9767 |
20 | | 04'28" (+00'19") | 1000 / 10767 |
21 | | 07'23" (+03'14") | 17 / 10785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 248.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 07'04" | 00:12'31" |
3 | 06'44" | 00:19'15" |
4 | 06'39" | 00:25'54" |
5 | 06'23" | 00:32'17" |
6 | 06'25" | 00:38'42" |
7 | 06'03" | 00:44'45" |
8 | 05'58" | 00:50'43" |
9 | 05'57" | 00:56'40" |
10 | 05'43" | 01:02'23" |
10.8 | 04'37" | 01:06'01" |