21.3 km | 01:46:45 | 05:00/km日期: 2022-08-13 16:17 - 總爬升: 248 m - 平均心率: 163 - 卡路里: 1151 Cal - 總步數: 17978 - 平均步頻: 168 - 平均步幅: 118 cm - 溫度: 32°C - 濕度: 58%
Pace: 05'07" / 05'10" / 04'58" / 04'53" / 04'58" / 04'55" / 04'50" / 04'49" / 04'47" / 04'49" / 04'45" / 04'42" / 04'44" / 04'43" / 04'42" / 04'56" / 04'46" / 05'29" / 05'07" / 04'35" / 04'39" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'35") | 1002 / 1002 | 176 / 106 |
2 | | 05'13" (+00'27") | 1002 / 2005 | 175 / 109 |
3 | | 04'59" (+00'13") | 1002 / 3007 | 167 / 119 |
4 | | 05'03" (+00'17") | 1000 / 4008 | 177 / 111 |
5 | | 05'02" (+00'16") | 1002 / 5010 | 175 / 113 |
6 | | 05'00" (+00'14") | 1000 / 6011 | 170 / 117 |
7 | | 04'56" (+00'10") | 1000 / 7011 | 174 / 116 |
8 | | 04'50" (+00'04") | 1000 / 8012 | 169 / 121 |
9 | | 04'51" (+00'05") | 1002 / 9014 | 169 / 121 |
10 | | 04'53" (+00'07") | 1000 / 10015 | 168 / 121 |
11 | | 04'48" (+00'02") | 1001 / 11016 | 168 / 123 |
12 | | 04'46" | 1000 / 12016 | 165 / 126 |
13 | | 04'46" | 1000 / 13016 | 165 / 126 |
14 | | 04'47" (+00'01") | 1000 / 14017 | 165 / 126 |
15 | | 04'56" (+00'10") | 1002 / 15019 | 166 / 121 |
16 | | 04'53" (+00'07") | 1002 / 16022 | 165 / 123 |
17 | | 05'03" (+00'17") | 1002 / 17024 | 163 / 120 |
18 | | 05'21" (+00'35") | 1000 / 18024 | 163 / 113 |
19 | | 05'16" (+00'30") | 1002 / 19027 | 163 / 115 |
20 | | 04'48" (+00'02") | 1001 / 20028 | 166 / 124 |
21 | | 05'00" (+00'14") | 1002 / 21031 | 162 / 122 |
22 | | 06'30" (+01'44") | 289 / 21320 | 156 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 407.67 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 04'58" | 00:15'15" |
4 | 04'53" | 00:20'08" |
5 | 04'58" | 00:25'06" |
6 | 04'55" | 00:30'01" |
7 | 04'50" | 00:34'51" |
8 | 04'49" | 00:39'40" |
9 | 04'47" | 00:44'27" |
10 | 04'49" | 00:49'16" |
11 | 04'45" | 00:54'01" |
12 | 04'42" | 00:58'43" |
13 | 04'44" | 01:03'27" |
14 | 04'43" | 01:08'10" |
15 | 04'42" | 01:12'52" |
16 | 04'56" | 01:17'48" |
17 | 04'46" | 01:22'34" |
18 | 05'29" | 01:28'03" |
19 | 05'07" | 01:33'10" |
20 | 04'35" | 01:37'45" |
21 | 04'39" | 01:42'24" |
21.3 | 13'30" | 01:46'45" |