10.8 km | 01:05:02 | 06:02/km日期: 2022-08-13 16:23 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58%
Pace: 05'20" / 07'00" / 06'52" / 06'36" / 06'22" / 06'34" / 06'08" / 06'03" / 05'55" / 05'35" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'48") | 1033 / 1033 |
2 | | 43'59" (+40'29") | 45 / 1079 |
3 | | 05'16" (+01'46") | 1009 / 2089 |
4 | | 39'08" (+35'38") | 51 / 2140 |
5 | | 05'04" (+01'34") | 1029 / 3169 |
6 | | 31'49" (+28'19") | 62 / 3232 |
7 | | 04'56" (+01'26") | 1002 / 4234 |
8 | | 21'33" (+18'03") | 92 / 4327 |
9 | | 04'41" (+01'11") | 966 / 5293 |
10 | | 28'20" (+24'50") | 85 / 5378 |
11 | | 04'33" (+01'03") | 1013 / 6392 |
12 | | 25'05" (+21'35") | 79 / 6472 |
13 | | 04'26" (+00'56") | 999 / 7471 |
14 | | 25'36" (+22'06") | 78 / 7550 |
15 | | 04'14" (+00'44") | 1017 / 8567 |
16 | | 25'48" (+22'18") | 77 / 8645 |
17 | | 04'00" (+00'30") | 1004 / 9649 |
18 | | 29'04" (+25'34") | 69 / 9719 |
19 | | 03'30" | 1015 / 10734 |
20 | | 04'12" (+00'42") | 22 / 10757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 278.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'00" | 00:12'20" |
3 | 06'52" | 00:19'12" |
4 | 06'36" | 00:25'48" |
5 | 06'22" | 00:32'10" |
6 | 06'34" | 00:38'44" |
7 | 06'08" | 00:44'52" |
8 | 06'03" | 00:50'55" |
9 | 05'55" | 00:56'50" |
10 | 05'35" | 01:02'25" |
10.8 | 03'27" | 01:05'02" |