16.4 km | 01:22:31 | 05:02/km日期: 2022-08-14 05:40 - 平均心率: 138 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 14'48" / 07'27" / 10'10" / 04'38" / 04'52" / 04'37" / 04'45" / 05'02" / 04'25" / 04'29" / 04'24" / 04'22" / 39'56" / 04'57" / 05'13" / 05'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'18") | 1000 / 1000 |
| 2 | | 06'21" (+01'59") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'28") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'55" (+00'33") | 1000 / 13000 |
| 14 | | 04'57" (+00'35") | 1000 / 14000 |
| 15 | | 05'12" (+00'50") | 1000 / 15000 |
| 16 | | 05'06" (+00'44") | 1000 / 16000 |
| 17 | | 05'08" (+00'46") | 392 / 16392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 507.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 07'27" | 00:22'15" |
| 3 | 10'10" | 00:32'25" |
| 4 | 04'38" | 00:37'03" |
| 5 | 04'52" | 00:41'55" |
| 6 | 04'37" | 00:46'32" |
| 7 | 04'45" | 00:51'17" |
| 8 | 05'02" | 00:56'19" |
| 9 | 04'25" | 01:00'44" |
| 10 | 04'29" | 01:05'13" |
| 11 | 04'24" | 01:09'37" |
| 12 | 04'22" | 01:13'59" |
| 13 | 39'56" | 01:53'55" |
| 14 | 04'57" | 01:58'52" |
| 15 | 05'13" | 02:04'05" |
| 16 | 05'06" | 02:09'11" |
| 16.4 | 05'07" | 02:11'12" |
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