21.2 km | 02:32:14 | 07:11/km日期: 2022-08-13 18:03 - 平均心率: 159 - 卡路里: 1599 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 64%
Pace: 06'32" / 05'56" / 06'22" / 06'08" / 05'59" / 07'16" / 06'34" / 07'44" / 07'23" / 06'24" / 07'53" / 07'00" / 07'22" / 08'51" / 07'13" / 07'47" / 08'44" / 07'27" / 06'49" / 07'14" / 06'37" / 17'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'37") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'21" (+00'26") | 1000 / 3000 |
4 | | 06'07" (+00'12") | 1000 / 4000 |
5 | | 05'59" (+00'04") | 1000 / 5000 |
6 | | 07'15" (+01'20") | 1000 / 6000 |
7 | | 06'34" (+00'39") | 1000 / 7000 |
8 | | 07'44" (+01'49") | 1000 / 8000 |
9 | | 07'22" (+01'27") | 1000 / 9000 |
10 | | 06'24" (+00'29") | 1000 / 10000 |
11 | | 07'52" (+01'57") | 1000 / 11000 |
12 | | 07'00" (+01'05") | 1000 / 12000 |
13 | | 07'21" (+01'26") | 1000 / 13000 |
14 | | 08'51" (+02'56") | 1000 / 14000 |
15 | | 07'12" (+01'17") | 1000 / 15000 |
16 | | 07'47" (+01'52") | 1000 / 16000 |
17 | | 08'43" (+02'48") | 1000 / 17000 |
18 | | 07'26" (+01'31") | 1000 / 18000 |
19 | | 06'48" (+00'53") | 1000 / 19000 |
20 | | 07'14" (+01'19") | 1000 / 20000 |
21 | | 06'36" (+00'41") | 1000 / 21000 |
22 | | 17'40" (+11'45") | 168 / 21168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 51.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'56" | 00:12'28" |
3 | 06'22" | 00:18'50" |
4 | 06'08" | 00:24'58" |
5 | 05'59" | 00:30'57" |
6 | 07'16" | 00:38'13" |
7 | 06'34" | 00:44'47" |
8 | 07'44" | 00:52'31" |
9 | 07'23" | 00:59'54" |
10 | 06'24" | 01:06'18" |
11 | 07'53" | 01:14'11" |
12 | 07'00" | 01:21'11" |
13 | 07'22" | 01:28'33" |
14 | 08'51" | 01:37'24" |
15 | 07'13" | 01:44'37" |
16 | 07'47" | 01:52'24" |
17 | 08'44" | 02:01'08" |
18 | 07'27" | 02:08'35" |
19 | 06'49" | 02:15'24" |
20 | 07'14" | 02:22'38" |
21 | 06'37" | 02:29'15" |
21.2 | 17'42" | 02:32'14" |