11.3 km | 01:07:03 | 05:57/km日期: 2022-08-21 06:17 - 卡路里: 909 Cal - 平均步頻: 160
Pace: 06'38" / 05'48" / 05'10" / 05'50" / 05'08" / 08'29" / 05'41" / 05'24" / 04'58" / 04'53" / 07'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'58") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 08'28" (+03'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'49") | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 07'50" (+02'58") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 260 / 11260 |
8月累積里程 : 17.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 05'10" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'08" | 00:28'34" |
| 6 | 08'29" | 00:37'03" |
| 7 | 05'41" | 00:42'44" |
| 8 | 05'24" | 00:48'08" |
| 9 | 04'58" | 00:53'06" |
| 10 | 04'53" | 00:57'59" |
| 11 | 07'56" | 01:05'55" |
| 11.3 | 04'55" | 01:07'12" |
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