5.0 km | 00:36:28 | 07:17/km日期: 2022-08-09 19:32 - 平均心率: 157 - 卡路里: 264 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'52" / 07'14" / 06'28" / 08'08" / 08'34" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'10") | 297 / 297 |
| 2 | | 13'34" (+09'47") | 101 / 398 |
| 3 | | 03'51" (+00'04") | 298 / 697 |
| 4 | | 14'00" (+10'13") | 102 / 799 |
| 5 | | 03'55" (+00'08") | 297 / 1096 |
| 6 | | 14'05" (+10'18") | 105 / 1202 |
| 7 | | 03'54" (+00'07") | 298 / 1501 |
| 8 | | 16'04" (+12'17") | 96 / 1597 |
| 9 | | 03'50" (+00'03") | 303 / 1900 |
| 10 | | 15'00" (+11'13") | 103 / 2003 |
| 11 | | 03'51" (+00'04") | 303 / 2307 |
| 12 | | 16'59" (+13'12") | 100 / 2407 |
| 13 | | 03'55" (+00'08") | 301 / 2708 |
| 14 | | 16'19" (+12'32") | 101 / 2810 |
| 15 | | 03'55" (+00'08") | 304 / 3114 |
| 16 | | 21'21" (+17'34") | 108 / 3223 |
| 17 | | 03'53" (+00'06") | 298 / 3522 |
| 18 | | 15'56" (+12'09") | 100 / 3622 |
| 19 | | 03'57" (+00'10") | 300 / 3922 |
| 20 | | 16'11" (+12'24") | 104 / 4026 |
| 21 | | 03'58" (+00'11") | 300 / 4327 |
| 22 | | 16'17" (+12'30") | 101 / 4428 |
| 23 | | 03'47" | 297 / 4726 |
| 24 | | 15'43" (+11'56") | 112 / 4839 |
| 25 | | 15'55" (+12'08") | 165 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 172.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'14" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 08'08" | 00:27'42" |
| 5 | 08'34" | 00:36'16" |
| 5.0 | 21'38" | 00:36'22" |
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