9.5 km | 02:53:54 | 18:21/km日期: 2022-08-14 06:04 - 總爬升: 332 m - 卡路里: 622 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 88%
Pace: 16'46" / 21'59" / 14'32" / 19'47" / 32'01" / 19'40" / 13'40" / 16'02" / 13'19" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'44" (+03'26") | 1000 / 1000 |
| 2 | | 21'59" (+08'41") | 1000 / 2000 |
| 3 | | 14'31" (+01'13") | 1000 / 3000 |
| 4 | | 19'47" (+06'29") | 1000 / 4000 |
| 5 | | 32'00" (+18'42") | 1000 / 5000 |
| 6 | | 19'40" (+06'22") | 1000 / 6000 |
| 7 | | 13'39" (+00'21") | 1000 / 7000 |
| 8 | | 16'02" (+02'44") | 1000 / 8000 |
| 9 | | 13'18" | 1000 / 9000 |
| 10 | | 13'09" | 469 / 9469 |
8月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 21'59" | 00:38'45" |
| 3 | 14'32" | 00:53'17" |
| 4 | 19'47" | 01:13'04" |
| 5 | 32'01" | 01:45'05" |
| 6 | 19'40" | 02:04'45" |
| 7 | 13'40" | 02:18'25" |
| 8 | 16'02" | 02:34'27" |
| 9 | 13'19" | 02:47'46" |
| 9.5 | 13'08" | 02:53'56" |
留言 
展開計圈分析
