12.0 km | 01:26:54 | 07:14/km日期: 2022-08-14 06:06 - 總爬升: 102 m - 平均心率: 139 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 08'36" / 06'56" / 07'03" / 07'58" / 08'21" / 08'21" / 07'54" / 06'52" / 07'06" / 06'15" / 06'40" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'40") | 1000 / 1000 |
| 2 | | 06'55" (+00'40") | 1000 / 2000 |
| 3 | | 07'02" (+00'47") | 1000 / 3000 |
| 4 | | 07'58" (+01'43") | 1000 / 4000 |
| 5 | | 08'20" (+02'05") | 1000 / 5000 |
| 6 | | 07'20" (+01'05") | 1000 / 6000 |
| 7 | | 07'53" (+01'38") | 1000 / 7000 |
| 8 | | 06'52" (+00'37") | 1000 / 8000 |
| 9 | | 07'05" (+00'50") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 08'40" (+02'25") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 156.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'56" | 00:15'32" |
| 3 | 07'03" | 00:22'35" |
| 4 | 07'58" | 00:30'33" |
| 5 | 08'21" | 00:38'54" |
| 6 | 08'21" | 00:47'15" |
| 7 | 07'54" | 00:55'09" |
| 8 | 06'52" | 01:02'01" |
| 9 | 07'06" | 01:09'07" |
| 10 | 06'15" | 01:15'22" |
| 11 | 06'40" | 01:22'02" |
| 12 | 06'26" | 01:28'28" |
| 12.0 | 09'36" | 01:28'37" |
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