12.4 km | 01:26:24 | 06:58/km日期: 2022-08-14 05:27 - 平均心率: 131 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 10'52" / 06'57" / 06'54" / 06'50" / 06'36" / 06'37" / 14'07" / 07'22" / 05'19" / 05'10" / 13'50" / 08'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'58") | 1000 / 1000 |
| 2 | | 06'57" (+01'47") | 1000 / 2000 |
| 3 | | 06'54" (+01'44") | 1000 / 3000 |
| 4 | | 06'49" (+01'39") | 1000 / 4000 |
| 5 | | 06'35" (+01'25") | 1000 / 5000 |
| 6 | | 06'37" (+01'27") | 1000 / 6000 |
| 7 | | 08'05" (+02'55") | 1000 / 7000 |
| 8 | | 07'21" (+02'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 08'37" (+03'27") | 1000 / 11000 |
| 12 | | 08'08" (+02'58") | 1000 / 12000 |
| 13 | | 06'33" (+01'23") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
150.27 km 
母子鱷魚 Y拖三代淺紫 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'57" | 00:17'49" |
| 3 | 06'54" | 00:24'43" |
| 4 | 06'50" | 00:31'33" |
| 5 | 06'36" | 00:38'09" |
| 6 | 06'37" | 00:44'46" |
| 7 | 14'07" | 00:58'53" |
| 8 | 07'22" | 01:06'15" |
| 9 | 05'19" | 01:11'34" |
| 10 | 05'10" | 01:16'44" |
| 11 | 13'50" | 01:30'34" |
| 12 | 08'09" | 01:38'43" |
| 12.4 | 06'31" | 01:41'21" |
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