| Run hot finished
🚘
好山好水好米 賽後評分: 感謝☀️🍎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 250.23 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'47" | 00:15'35" | | 3 | 07'32" | 00:23'07" | | 4 | 07'26" | 00:30'33" | | 5 | 07'59" | 00:38'32" | | 6 | 07'56" | 00:46'28" | | 7 | 08'16" | 00:54'44" | | 8 | 07'56" | 01:02'40" | | 9 | 08'14" | 01:10'54" | | 10 | 07'52" | 01:18'46" | | 11 | 08'33" | 01:27'19" | | 12 | 08'49" | 01:36'08" | | 13 | 08'48" | 01:44'56" | | 14 | 09'04" | 01:54'00" | | 15 | 08'39" | 02:02'39" | | 16 | 08'47" | 02:11'26" | | 17 | 09'14" | 02:20'40" | | 18 | 09'02" | 02:29'42" | | 19 | 08'39" | 02:38'21" | | 20 | 08'27" | 02:46'48" | | 21 | 09'21" | 02:56'09" | | 22 | 08'08" | 03:04'17" | | 23 | 08'39" | 03:12'56" | | 24 | 09'24" | 03:22'20" | | 25 | 09'03" | 03:31'23" | | 26 | 09'02" | 03:40'25" | | 27 | 09'50" | 03:50'15" | | 28 | 09'28" | 03:59'43" | | 29 | 10'06" | 04:09'49" | | 30 | 10'22" | 04:20'11" | | 31 | 09'36" | 04:29'47" | | 32 | 10'03" | 04:39'50" | | 33 | 09'54" | 04:49'44" | | 34 | 09'52" | 04:59'36" | | 35 | 10'55" | 05:10'31" | | 36 | 11'33" | 05:22'04" | | 37 | 10'35" | 05:32'39" | | 38 | 11'35" | 05:44'14" | | 39 | 10'32" | 05:54'46" | | 40 | 10'27" | 06:05'13" | | 41 | 10'11" | 06:15'24" | | 42 | 11'22" | 06:26'46" | | 43 | 10'55" | 06:37'41" | | 43.3 | 13'33" | 06:41'47" |
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