12.2 km | 01:24:49 | 06:58/km日期: 2022-08-13 17:10 - 總爬升: 219 m - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 05'47" / 06'00" / 05'50" / 08'21" / 06'49" / 05'41" / 06'46" / 09'36" / 06'10" / 08'15" / 08'35" / 06'03" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'06") | 1000 / 1000 |
2 | | 05'59" (+00'18") | 1000 / 2000 |
3 | | 05'49" (+00'08") | 1000 / 3000 |
4 | | 08'21" (+02'40") | 1000 / 4000 |
5 | | 06'48" (+01'07") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'45" (+01'04") | 1000 / 7000 |
8 | | 09'35" (+03'54") | 1000 / 8000 |
9 | | 06'10" (+00'29") | 1000 / 9000 |
10 | | 08'15" (+02'34") | 1000 / 10000 |
11 | | 08'34" (+02'53") | 1000 / 11000 |
12 | | 06'03" (+00'22") | 1000 / 12000 |
13 | | 05'39" | 164 / 12164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 153.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'00" | 00:11'47" |
3 | 05'50" | 00:17'37" |
4 | 08'21" | 00:25'58" |
5 | 06'49" | 00:32'47" |
6 | 05'41" | 00:38'28" |
7 | 06'46" | 00:45'14" |
8 | 09'36" | 00:54'50" |
9 | 06'10" | 01:01'00" |
10 | 08'15" | 01:09'15" |
11 | 08'35" | 01:17'50" |
12 | 06'03" | 01:23'53" |
12.2 | 05'41" | 01:24'49" |