23.9 km | 08:00:04 | 20:07/km日期: 2022-08-13 07:59 - 總爬升: 1130 m - 卡路里: 1176 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 77%
Pace: 13'59" / 13'59" / 23'35" / 45'28" / 34'49" / 12'43" / 12'33" / 10'52" / 10'45" / 14'29" / 13'02" / 40'55" / 13'32" / 12'06" / 15'57" / 15'06" / 25'00" / 15'38" / 17'43" / 14'51" / 14'59" / 22'58" / 38'04" / 31'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+03'13") | 1000 / 1000 |
| 2 | | 13'59" (+03'14") | 1000 / 2000 |
| 3 | | 23'33" (+12'48") | 1000 / 3000 |
| 4 | | 45'29" (+34'44") | 1000 / 4000 |
| 5 | | 34'48" (+24'03") | 1000 / 5000 |
| 6 | | 12'43" (+01'58") | 1000 / 6000 |
| 7 | | 12'33" (+01'48") | 1000 / 7000 |
| 8 | | 10'51" (+00'06") | 1000 / 8000 |
| 9 | | 10'45" | 1000 / 9000 |
| 10 | | 14'28" (+03'43") | 1000 / 10000 |
| 11 | | 13'01" (+02'16") | 1000 / 11000 |
| 12 | | 40'55" (+30'10") | 1000 / 12000 |
| 13 | | 13'31" (+02'46") | 1000 / 13000 |
| 14 | | 12'06" (+01'21") | 1000 / 14000 |
| 15 | | 15'57" (+05'12") | 1000 / 15000 |
| 16 | | 15'05" (+04'20") | 1000 / 16000 |
| 17 | | 24'59" (+14'14") | 1000 / 17000 |
| 18 | | 15'38" (+04'53") | 1000 / 18000 |
| 19 | | 17'42" (+06'57") | 1000 / 19000 |
| 20 | | 14'51" (+04'06") | 1000 / 20000 |
| 21 | | 14'58" (+04'13") | 1000 / 21000 |
| 22 | | 22'58" (+12'13") | 1000 / 22000 |
| 23 | | 38'03" (+27'18") | 1000 / 23000 |
| 24 | | 31'38" (+20'53") | 854 / 23854 |
8月累積里程 : 55.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 13'59" | 00:27'58" |
| 3 | 23'35" | 00:51'33" |
| 4 | 45'28" | 01:37'01" |
| 5 | 34'49" | 02:11'50" |
| 6 | 12'43" | 02:24'33" |
| 7 | 12'33" | 02:37'06" |
| 8 | 10'52" | 02:47'58" |
| 9 | 10'45" | 02:58'43" |
| 10 | 14'29" | 03:13'12" |
| 11 | 13'02" | 03:26'14" |
| 12 | 40'55" | 04:07'09" |
| 13 | 13'32" | 04:20'41" |
| 14 | 12'06" | 04:32'47" |
| 15 | 15'57" | 04:48'44" |
| 16 | 15'06" | 05:03'50" |
| 17 | 25'00" | 05:28'50" |
| 18 | 15'38" | 05:44'28" |
| 19 | 17'43" | 06:02'11" |
| 20 | 14'51" | 06:17'02" |
| 21 | 14'59" | 06:32'01" |
| 22 | 22'58" | 06:54'59" |
| 23 | 38'04" | 07:33'03" |
| 23.9 | 31'36" | 08:00'04" |
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