13.2 km | 01:04:54 | 04:54/km日期: 2022-08-13 18:25 - 平均心率: 131 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 05'25" / 05'20" / 05'13" / 05'12" / 05'04" / 06'03" / 05'09" / 06'59" / 04'53" / 04'46" / 04'37" / 04'03" / 04'03" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'31") | 467 / 467 |
2 | | 05'23" (+01'27") | 457 / 924 |
3 | | 05'17" (+01'21") | 456 / 1381 |
4 | | 05'17" (+01'21") | 456 / 1837 |
5 | | 05'16" (+01'20") | 451 / 2288 |
6 | | 05'11" (+01'15") | 455 / 2744 |
7 | | 05'14" (+01'18") | 454 / 3198 |
8 | | 05'09" (+01'13") | 455 / 3653 |
9 | | 05'13" (+01'17") | 452 / 4105 |
10 | | 05'07" (+01'11") | 465 / 4571 |
11 | | 05'00" (+01'04") | 456 / 5027 |
12 | | 05'14" (+01'18") | 461 / 5489 |
13 | | 05'12" (+01'16") | 457 / 5946 |
14 | | 05'05" (+01'09") | 470 / 6417 |
15 | | 05'11" (+01'15") | 463 / 6880 |
16 | | 05'10" (+01'14") | 457 / 7337 |
17 | | 04'55" (+00'59") | 510 / 7848 |
18 | | 04'52" (+00'56") | 489 / 8337 |
19 | | 04'55" (+00'59") | 491 / 8828 |
20 | | 04'49" (+00'53") | 494 / 9322 |
21 | | 04'45" (+00'49") | 490 / 9812 |
22 | | 04'40" (+00'44") | 495 / 10308 |
23 | | 04'40" (+00'44") | 492 / 10800 |
24 | | 04'19" (+00'23") | 484 / 11285 |
25 | | 04'03" (+00'07") | 492 / 11777 |
26 | | 03'56" | 494 / 12271 |
27 | | 04'03" (+00'07") | 489 / 12761 |
28 | | 04'01" (+00'05") | 468 / 13229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 316.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'13" | 00:15'58" |
4 | 05'12" | 00:21'10" |
5 | 05'04" | 00:26'14" |
6 | 06'03" | 00:32'17" |
7 | 05'09" | 00:37'26" |
8 | 06'59" | 00:44'25" |
9 | 04'53" | 00:49'18" |
10 | 04'46" | 00:54'04" |
11 | 04'37" | 00:58'41" |
12 | 04'03" | 01:02'44" |
13 | 04'03" | 01:06'47" |
13.2 | 04'03" | 01:07'43" |