13.3 km | 01:11:13 | 05:22/km日期: 2022-08-14 05:49 - 總爬升: 280 m - 平均心率: 121 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'51" / 06'13" / 06'34" / 05'26" / 05'43" / 05'22" / 05'27" / 05'23" / 05'27" / 05'06" / 05'24" / 06'18" / 06'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" | 265 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 358.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'13" | 00:12'04" |
| 3 | 06'34" | 00:18'38" |
| 4 | 05'26" | 00:24'04" |
| 5 | 05'43" | 00:29'47" |
| 6 | 05'22" | 00:35'09" |
| 7 | 05'27" | 00:40'36" |
| 8 | 05'23" | 00:45'59" |
| 9 | 05'27" | 00:51'26" |
| 10 | 05'06" | 00:56'32" |
| 11 | 05'24" | 01:01'56" |
| 12 | 06'18" | 01:08'14" |
| 13 | 06'18" | 01:14'32" |
| 13.3 | 04'57" | 01:15'51" |
Ichiro Chang 說推
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