11.0 km | 01:06:41 | 06:03/km日期: 2022-08-13 16:41 - 平均心率: 162 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 05'34" / 05'46" / 06'02" / 05'56" / 06'17" / 06'05" / 05'52" / 06'27" / 06'11" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 307 / 8307 |
| 10 | | 06'07" (+00'22") | 1000 / 9307 |
| 11 | | 06'04" (+00'19") | 1000 / 10307 |
| 12 | | 06'07" (+00'22") | 691 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 06'02" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 06'17" | 00:29'35" |
| 6 | 06'05" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 06'27" | 00:47'59" |
| 9 | 06'11" | 00:54'10" |
| 10 | 06'02" | 01:00'12" |
| 11.0 | 06'06" | 01:06'18" |
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