10.2 km | 00:59:21 | 05:50/km日期: 2022-08-17 21:15 - 平均心率: 168 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 97%
Pace: 05'54" / 05'42" / 05'46" / 05'43" / 05'44" / 05'56" / 05'48" / 05'52" / 05'52" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 94.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'56" | 00:34'45" |
| 7 | 05'48" | 00:40'33" |
| 8 | 05'52" | 00:46'25" |
| 9 | 05'52" | 00:52'17" |
| 10 | 06'11" | 00:58'28" |
| 10.2 | 05'44" | 00:59'22" |
展開計圈分析
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