4.2 km | 00:33:50 | 08:03/km日期: 2022-08-12 20:18 - 平均心率: 154 - 卡路里: 162 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 08'36" / 08'23" / 09'42" / 07'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'37") | 102 / 102 |
| 2 | | 12'50" (+08'53") | 89 / 191 |
| 3 | | 04'42" (+00'45") | 94 / 285 |
| 4 | | 12'47" (+08'50") | 98 / 383 |
| 5 | | 04'43" (+00'46") | 93 / 476 |
| 6 | | 11'46" (+07'49") | 107 / 584 |
| 7 | | 04'44" (+00'47") | 100 / 684 |
| 8 | | 12'25" (+08'28") | 99 / 783 |
| 9 | | 04'28" (+00'31") | 94 / 878 |
| 10 | | 11'18" (+07'21") | 110 / 989 |
| 11 | | 04'44" (+00'47") | 94 / 1083 |
| 12 | | 11'51" (+07'54") | 105 / 1189 |
| 13 | | 04'17" (+00'20") | 97 / 1286 |
| 14 | | 12'03" (+08'06") | 103 / 1389 |
| 15 | | 04'55" (+00'58") | 89 / 1479 |
| 16 | | 11'53" (+07'56") | 104 / 1584 |
| 17 | | 04'25" (+00'28") | 92 / 1677 |
| 18 | | 11'39" (+07'42") | 109 / 1787 |
| 19 | | 04'37" (+00'40") | 94 / 1881 |
| 20 | | 11'24" (+07'27") | 110 / 1991 |
| 21 | | 03'57" | 91 / 2083 |
| 22 | | 10'59" (+07'02") | 114 / 2198 |
| 23 | | 04'14" (+00'17") | 93 / 2291 |
| 24 | | 11'22" (+07'25") | 109 / 2400 |
| 25 | | 04'08" (+00'11") | 92 / 2492 |
| 26 | | 11'38" (+07'41") | 109 / 2602 |
| 27 | | 04'10" (+00'13") | 92 / 2695 |
| 28 | | 09'32" (+05'35") | 107 / 2803 |
| 29 | | 07'38" (+03'41") | 1000 / 3803 |
| 30 | | 07'34" (+03'37") | 398 / 4201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
126.43 km 
Nike air zoom Pegasus 39 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'23" | 00:16'59" |
| 3 | 09'42" | 00:26'41" |
| 4 | 07'30" | 00:34'11" |
| 4.2 | 07'26" | 00:35'41" |
展開計圈分析
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