3.0 km | 00:37:15 | 12:22/km日期: 2022-08-12 20:39 - 平均心率: 143 - 卡路里: 332 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 86%
Pace: 12'50" / 12'18" / 11'55" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'49" | 195 / 195 |
2 | | 01:26'48" (+23'59") | 33 / 229 |
3 | | 03'05" (+00'16") | 188 / 417 |
4 | | 01:04'45" (+01'56") | 38 / 456 |
5 | | 03'22" (+00'33") | 193 / 650 |
6 | | 46'58" (+44'09") | 49 / 699 |
7 | | 03'18" (+00'29") | 189 / 888 |
8 | | 53'25" (+50'36") | 45 / 933 |
9 | | 03'20" (+00'31") | 188 / 1122 |
10 | | 37'56" (+35'07") | 65 / 1187 |
11 | | 03'20" (+00'31") | 180 / 1367 |
12 | | 34'16" (+31'27") | 72 / 1439 |
13 | | 03'00" (+00'11") | 197 / 1637 |
14 | | 57'28" (+54'39") | 43 / 1680 |
15 | | 03'01" (+00'12") | 184 / 1865 |
16 | | 37'15" (+34'26") | 67 / 1932 |
17 | | 03'02" (+00'13") | 199 / 2132 |
18 | | 42'54" (+40'05") | 59 / 2191 |
19 | | 03'02" (+00'13") | 194 / 2385 |
20 | | 33'38" (+30'49") | 73 / 2459 |
21 | | 03'09" (+00'20") | 197 / 2657 |
22 | | 51'28" (+48'39") | 53 / 2711 |
23 | | 03'03" (+00'14") | 193 / 2905 |
24 | | 21'20" (+18'31") | 100 / 3005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
170.07 km PUMA Deviate Nitro Elite 累積 :
457.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 12'18" | 00:25'08" |
3 | 11'55" | 00:37'03" |
3.0 | 38'01" | 00:37'15" |