17.5 km | 01:54:39 | 06:34/km日期: 2022-08-13 06:51 - 總爬升: 384 m - 平均心率: 144 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'59" / 06'33" / 06'58" / 07'30" / 05'48" / 05'52" / 05'41" / 07'39" / 30'47" / 05'51" / 05'17" / 05'28" / 05'32" / 05'21" / 10'02" / 06'51" / 12'20" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'42") | 1000 / 1000 |
| 2 | | 06'33" (+01'17") | 1000 / 2000 |
| 3 | | 06'57" (+01'41") | 1000 / 3000 |
| 4 | | 07'30" (+02'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 07'38" (+02'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'27") | 1000 / 16000 |
| 17 | | 09'37" (+04'21") | 1000 / 17000 |
| 18 | | 15'48" (+10'32") | 456 / 17456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 243.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 07'30" | 00:28'00" |
| 5 | 05'48" | 00:33'48" |
| 6 | 05'52" | 00:39'40" |
| 7 | 05'41" | 00:45'21" |
| 8 | 07'39" | 00:53'00" |
| 9 | 30'47" | 01:23'47" |
| 10 | 05'51" | 01:29'38" |
| 11 | 05'17" | 01:34'55" |
| 12 | 05'28" | 01:40'23" |
| 13 | 05'32" | 01:45'55" |
| 14 | 05'21" | 01:51'16" |
| 15 | 10'02" | 02:01'18" |
| 16 | 06'51" | 02:08'09" |
| 17 | 12'20" | 02:20'29" |
| 17.5 | 17'16" | 02:28'22" |
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