11.2 km | 00:55:04 | 04:56/km日期: 2022-08-14 17:27 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74%
Pace: 05'13" / 04'46" / 06'22" / 04'41" / 07'00" / 04'46" / 04'45" / 04'49" / 04'45" / 04'20" / 06'15" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'25") | 405 / 405 |
| 2 | | 05'13" (+01'13") | 406 / 812 |
| 3 | | 04'43" (+00'43") | 407 / 1220 |
| 4 | | 04'49" (+00'49") | 400 / 1620 |
| 5 | | 04'48" (+00'48") | 397 / 2018 |
| 6 | | 04'41" (+00'41") | 409 / 2428 |
| 7 | | 05'12" (+01'12") | 21 / 2449 |
| 8 | | 04'43" (+00'43") | 403 / 2852 |
| 9 | | 04'40" (+00'40") | 408 / 3261 |
| 10 | | 04'41" (+00'41") | 405 / 3666 |
| 11 | | 04'39" (+00'39") | 401 / 4068 |
| 12 | | 04'38" (+00'38") | 404 / 4472 |
| 13 | | 04'40" (+00'40") | 409 / 4882 |
| 14 | | 04'42" (+00'42") | 395 / 5277 |
| 15 | | 04'43" (+00'43") | 404 / 5681 |
| 16 | | 04'49" (+00'49") | 403 / 6084 |
| 17 | | 04'39" (+00'39") | 407 / 6492 |
| 18 | | 04'46" (+00'46") | 401 / 6894 |
| 19 | | 04'57" (+00'57") | 398 / 7293 |
| 20 | | 04'42" (+00'42") | 399 / 7692 |
| 21 | | 04'44" (+00'44") | 404 / 8097 |
| 22 | | 04'49" (+00'49") | 401 / 8499 |
| 23 | | 04'44" (+00'44") | 397 / 8896 |
| 24 | | 04'42" (+00'42") | 398 / 9295 |
| 25 | | 04'10" (+00'10") | 411 / 9706 |
| 26 | | 04'00" | 401 / 10108 |
| 27 | | 06'06" (+02'06") | 412 / 10520 |
| 28 | | 14'05" (+10'05") | 67 / 10588 |
| 29 | | 06'38" (+02'38") | 565 / 11154 |
8月累積里程 : 214.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 06'22" | 00:16'21" |
| 4 | 04'41" | 00:21'02" |
| 5 | 07'00" | 00:28'02" |
| 6 | 04'46" | 00:32'48" |
| 7 | 04'45" | 00:37'33" |
| 8 | 04'49" | 00:42'22" |
| 9 | 04'45" | 00:47'07" |
| 10 | 04'20" | 00:51'27" |
| 11 | 06'15" | 00:57'42" |
| 11.2 | 12'45" | 00:59'40" |
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