10.9 km | 01:06:09 | 06:05/km日期: 2015-09-09 18:28 - 總爬升: 188 m - 卡路里: 727 Cal - 溫度: 26°C - 濕度: 70%
Pace: 03'05" / 13'32" / 06'03" / 09'30" / 08'28" / 05'49" / 09'30" / 10'01" / 08'39" / 06'10" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'14") | 1000 / 1000 |
2 | | 06'18" (+00'54") | 1000 / 2000 |
3 | | 06'02" (+00'38") | 1000 / 3000 |
4 | | 06'40" (+01'16") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'49" (+00'25") | 1000 / 6000 |
7 | | 05'59" (+00'35") | 1000 / 7000 |
8 | | 06'05" (+00'41") | 1000 / 8000 |
9 | | 06'06" (+00'42") | 1000 / 9000 |
10 | | 06'10" (+00'46") | 1000 / 10000 |
11 | | 06'45" (+01'21") | 874 / 10874 |
9月累積里程 : 158.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 13'32" | 00:16'37" |
3 | 06'03" | 00:22'40" |
4 | 09'30" | 00:32'10" |
5 | 08'28" | 00:40'38" |
6 | 05'49" | 00:46'27" |
7 | 09'30" | 00:55'57" |
8 | 10'01" | 01:05'58" |
9 | 08'39" | 01:14'37" |
10 | 06'10" | 01:20'47" |
10.9 | 06'45" | 01:26'42" |