12.0 km | 01:50:46 | 09:12/km日期: 2022-08-14 05:22 - 總爬升: 312 m - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 10'14" / 10'01" / 09'40" / 08'29" / 08'21" / 09'11" / 13'08" / 10'17" / 09'07" / 09'11" / 08'43" / 08'45" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+01'51") | 1000 / 1000 |
| 2 | | 08'51" (+00'30") | 1000 / 2000 |
| 3 | | 09'39" (+01'18") | 1000 / 3000 |
| 4 | | 08'29" (+00'08") | 1000 / 4000 |
| 5 | | 08'21" | 1000 / 5000 |
| 6 | | 09'11" (+00'50") | 1000 / 6000 |
| 7 | | 09'44" (+01'23") | 1000 / 7000 |
| 8 | | 13'46" (+05'25") | 108 / 7108 |
| 9 | | 09'47" (+01'26") | 1000 / 8108 |
| 10 | | 09'29" (+01'08") | 1000 / 9108 |
| 11 | | 08'42" (+00'21") | 1000 / 10108 |
| 12 | | 09'04" (+00'43") | 1000 / 11108 |
| 13 | | 08'26" (+00'05") | 913 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 10'01" | 00:20'15" |
| 3 | 09'40" | 00:29'55" |
| 4 | 08'29" | 00:38'24" |
| 5 | 08'21" | 00:46'45" |
| 6 | 09'11" | 00:55'56" |
| 7 | 13'08" | 01:09'04" |
| 8 | 10'17" | 01:19'21" |
| 9 | 09'07" | 01:28'28" |
| 10 | 09'11" | 01:37'39" |
| 11 | 08'43" | 01:46'22" |
| 12 | 08'45" | 01:55'07" |
| 12.0 | 09'40" | 01:55'20" |
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