27.2 km | 03:58:07 | 08:45/km日期: 2022-08-13 05:25 - 總爬升: 558 m - 平均心率: 150 - 卡路里: 1866 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 07'23" / 07'04" / 07'00" / 07'52" / 09'14" / 08'25" / 08'27" / 15'09" / 07'13" / 06'04" / 12'07" / 07'32" / 11'20" / 08'01" / 12'19" / 08'37" / 07'35" / 07'43" / 09'29" / 08'09" / 12'47" / 06'29" / 06'07" / 06'32" / 06'30" / 62'14" / 25'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'18") | 1000 / 1000 |
2 | | 07'03" (+00'59") | 1000 / 2000 |
3 | | 07'00" (+00'56") | 1000 / 3000 |
4 | | 07'51" (+01'47") | 1000 / 4000 |
5 | | 09'13" (+03'09") | 1000 / 5000 |
6 | | 08'25" (+02'21") | 1000 / 6000 |
7 | | 08'27" (+02'23") | 1000 / 7000 |
8 | | 15'08" (+09'04") | 1000 / 8000 |
9 | | 07'13" (+01'09") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 12'06" (+06'02") | 1000 / 11000 |
12 | | 07'32" (+01'28") | 1000 / 12000 |
13 | | 11'18" (+05'14") | 1000 / 13000 |
14 | | 08'01" (+01'57") | 1000 / 14000 |
15 | | 12'18" (+06'14") | 1000 / 15000 |
16 | | 08'36" (+02'32") | 1000 / 16000 |
17 | | 07'35" (+01'31") | 1000 / 17000 |
18 | | 07'42" (+01'38") | 1000 / 18000 |
19 | | 09'30" (+03'26") | 1000 / 19000 |
20 | | 08'07" (+02'03") | 1000 / 20000 |
21 | | 12'47" (+06'43") | 1000 / 21000 |
22 | | 06'28" (+00'24") | 1000 / 22000 |
23 | | 06'06" (+00'02") | 1000 / 23000 |
24 | | 06'32" (+00'28") | 1000 / 24000 |
25 | | 06'30" (+00'26") | 1000 / 25000 |
26 | | 07'06" (+01'02") | 1000 / 26000 |
27 | | 12'57" (+06'53") | 1000 / 27000 |
28 | | 13'54" (+07'50") | 211 / 27211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 243.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'04" | 00:14'27" |
3 | 07'00" | 00:21'27" |
4 | 07'52" | 00:29'19" |
5 | 09'14" | 00:38'33" |
6 | 08'25" | 00:46'58" |
7 | 08'27" | 00:55'25" |
8 | 15'09" | 01:10'34" |
9 | 07'13" | 01:17'47" |
10 | 06'04" | 01:23'51" |
11 | 12'07" | 01:35'58" |
12 | 07'32" | 01:43'30" |
13 | 11'20" | 01:54'50" |
14 | 08'01" | 02:02'51" |
15 | 12'19" | 02:15'10" |
16 | 08'37" | 02:23'47" |
17 | 07'35" | 02:31'22" |
18 | 07'43" | 02:39'05" |
19 | 09'29" | 02:48'34" |
20 | 08'09" | 02:56'43" |
21 | 12'47" | 03:09'30" |
22 | 06'29" | 03:15'59" |
23 | 06'07" | 03:22'06" |
24 | 06'32" | 03:28'38" |
25 | 06'30" | 03:35'08" |
26 | 62'14" | 04:37'22" |
27.2 | 04'31" | 04:42'51" |