13.0 km | 01:04:32 | 04:57/km日期: 2022-08-02 20:43 - 卡路里: 904 Cal - 平均步頻: 174
Pace: 05'19" / 05'03" / 04'57" / 04'53" / 05'01" / 05'05" / 05'05" / 05'07" / 04'56" / 04'53" / 04'51" / 04'39" / 04'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'39" (+00'01") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 13 / 13013 |
8月累積里程 : 245.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 05'05" | 00:30'18" |
| 7 | 05'05" | 00:35'23" |
| 8 | 05'07" | 00:40'30" |
| 9 | 04'56" | 00:45'26" |
| 10 | 04'53" | 00:50'19" |
| 11 | 04'51" | 00:55'10" |
| 12 | 04'39" | 00:59'49" |
| 13 | 04'39" | 01:04'28" |
| 13.0 | 04'47" | 01:04'32" |
ricky tseng 說推
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