21.6 km | 02:11:11 | 06:04/km日期: 2015-09-13 14:12 - 總爬升: 503 m - 卡路里: 1322 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'17" / 05'49" / 06'03" / 06'34" / 05'06" / 06'48" / 07'10" / 06'12" / 06'26" / 05'51" / 05'41" / 05'43" / 06'22" / 05'49" / 05'30" / 05'59" / 05'28" / 04'20" / 04'36" / 06'05" / 05'45" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'57") | 1000 / 1000 |
| 2 | | 05'48" (+01'29") | 1000 / 2000 |
| 3 | | 06'03" (+01'44") | 1000 / 3000 |
| 4 | | 06'34" (+02'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+02'29") | 1000 / 6000 |
| 7 | | 07'09" (+02'50") | 1000 / 7000 |
| 8 | | 06'12" (+01'53") | 1000 / 8000 |
| 9 | | 06'25" (+02'06") | 1000 / 9000 |
| 10 | | 05'51" (+01'32") | 1000 / 10000 |
| 11 | | 05'40" (+01'21") | 1000 / 11000 |
| 12 | | 05'42" (+01'23") | 1000 / 12000 |
| 13 | | 06'21" (+02'02") | 1000 / 13000 |
| 14 | | 05'45" (+01'26") | 1000 / 14000 |
| 15 | | 05'33" (+01'14") | 1000 / 15000 |
| 16 | | 05'58" (+01'39") | 1000 / 16000 |
| 17 | | 05'27" (+01'08") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'36" (+00'17") | 1000 / 19000 |
| 20 | | 06'04" (+01'45") | 1000 / 20000 |
| 21 | | 05'45" (+01'26") | 1000 / 21000 |
| 22 | | 10'56" (+06'37") | 604 / 21604 |
9月累積里程 :
549.31 km 
K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'49" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 06'34" | 00:25'43" |
| 5 | 05'06" | 00:30'49" |
| 6 | 06'48" | 00:37'37" |
| 7 | 07'10" | 00:44'47" |
| 8 | 06'12" | 00:50'59" |
| 9 | 06'26" | 00:57'25" |
| 10 | 05'51" | 01:03'16" |
| 11 | 05'41" | 01:08'57" |
| 12 | 05'43" | 01:14'40" |
| 13 | 06'22" | 01:21'02" |
| 14 | 05'49" | 01:26'51" |
| 15 | 05'30" | 01:32'21" |
| 16 | 05'59" | 01:38'20" |
| 17 | 05'28" | 01:43'48" |
| 18 | 04'20" | 01:48'08" |
| 19 | 04'36" | 01:52'44" |
| 20 | 06'05" | 01:58'49" |
| 21 | 05'45" | 02:04'34" |
| 21.6 | 10'57" | 02:11'12" |
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