18.4 km | 01:53:01 | 06:08/km日期: 2022-08-13 05:15 - 總爬升: 472 m - 平均心率: 143 - 卡路里: 1246 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 08'00" / 07'02" / 07'07" / 04'56" / 05'41" / 06'51" / 07'55" / 07'37" / 07'12" / 14'58" / 05'05" / 05'23" / 06'58" / 05'19" / 06'37" / 06'58" / 05'33" / 04'53" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'00") | 1000 / 1000 |
| 2 | | 07'01" (+02'09") | 1000 / 2000 |
| 3 | | 06'07" (+01'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'50" (+01'58") | 1000 / 6000 |
| 7 | | 07'15" (+02'23") | 1000 / 7000 |
| 8 | | 07'37" (+02'45") | 1000 / 8000 |
| 9 | | 07'12" (+02'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'36" (+01'44") | 1000 / 15000 |
| 16 | | 06'57" (+02'05") | 1000 / 16000 |
| 17 | | 05'33" (+00'41") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'00" (+00'08") | 400 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 280.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'02" | 00:15'02" |
| 3 | 07'07" | 00:22'09" |
| 4 | 04'56" | 00:27'05" |
| 5 | 05'41" | 00:32'46" |
| 6 | 06'51" | 00:39'37" |
| 7 | 07'55" | 00:47'32" |
| 8 | 07'37" | 00:55'09" |
| 9 | 07'12" | 01:02'21" |
| 10 | 14'58" | 01:17'19" |
| 11 | 05'05" | 01:22'24" |
| 12 | 05'23" | 01:27'47" |
| 13 | 06'58" | 01:34'45" |
| 14 | 05'19" | 01:40'04" |
| 15 | 06'37" | 01:46'41" |
| 16 | 06'58" | 01:53'39" |
| 17 | 05'33" | 01:59'12" |
| 18 | 04'53" | 02:04'05" |
| 18.4 | 07'42" | 02:07'10" |
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