10.3 km | 00:58:39 | 05:40/km日期: 2022-08-14 06:01 - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93%
Pace: 06'12" / 05'51" / 06'02" / 05'57" / 05'50" / 05'21" / 05'41" / 05'18" / 05'29" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'04" | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
175.74 km 
skechers MaxRoad 4+ 累積 :
1319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 05'21" | 00:35'13" |
| 7 | 05'41" | 00:40'54" |
| 8 | 05'18" | 00:46'12" |
| 9 | 05'29" | 00:51'41" |
| 10 | 05'14" | 00:56'55" |
| 10.3 | 05'04" | 00:58'39" |
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