12.0 km | 05:07:06 | 25:29/km日期: 2022-08-13 08:30 - 總爬升: 1110 m - 平均心率: 126 - 卡路里: 1472 Cal - 平均步頻: 122
Pace: 17'21" / 40'25" / 37'45" / 15'44" / 35'15" / 35'01" / 25'17" / 20'35" / 38'33" / 28'35" / 27'05" / 11'57" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+05'23") | 1000 / 1000 |
| 2 | | 40'24" (+28'27") | 1000 / 2000 |
| 3 | | 37'45" (+25'48") | 1000 / 3000 |
| 4 | | 15'44" (+03'47") | 1000 / 4000 |
| 5 | | 26'39" (+14'42") | 1000 / 5000 |
| 6 | | 35'01" (+23'04") | 1000 / 6000 |
| 7 | | 25'17" (+13'20") | 1000 / 7000 |
| 8 | | 20'34" (+08'37") | 1000 / 8000 |
| 9 | | 27'27" (+15'30") | 1000 / 9000 |
| 10 | | 24'56" (+12'59") | 1000 / 10000 |
| 11 | | 23'33" (+11'36") | 1000 / 11000 |
| 12 | | 11'57" | 1000 / 12000 |
| 13 | | 08'21" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 35.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 40'25" | 00:57'46" |
| 3 | 37'45" | 01:35'31" |
| 4 | 15'44" | 01:51'15" |
| 5 | 35'15" | 02:26'30" |
| 6 | 35'01" | 03:01'31" |
| 7 | 25'17" | 03:26'48" |
| 8 | 20'35" | 03:47'23" |
| 9 | 38'33" | 04:25'56" |
| 10 | 28'35" | 04:54'31" |
| 11 | 27'05" | 05:21'36" |
| 12 | 11'57" | 05:33'33" |
| 12.0 | 08'35" | 05:33'58" |
展開計圈分析
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