20.4 km | 01:50:34 | 05:25/km日期: 2022-08-13 07:05 - 總爬升: 523 m - 天氣: 晴 - 平均心率: 140 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 06'05" / 05'55" / 05'31" / 05'12" / 06'25" / 05'17" / 05'19" / 05'32" / 05'45" / 05'23" / 08'30" / 05'21" / 06'13" / 05'42" / 05'19" / 05'35" / 05'21" / 05'26" / 05'31" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'31" (+00'19") | 1000 / 19000 |
| 20 | | 05'35" (+00'23") | 1000 / 20000 |
| 21 | | 05'18" (+00'06") | 353 / 20353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
263.03 km 
Nike Zoom Fly 3 箱根 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'12" | 00:22'43" |
| 5 | 06'25" | 00:29'08" |
| 6 | 05'17" | 00:34'25" |
| 7 | 05'19" | 00:39'44" |
| 8 | 05'32" | 00:45'16" |
| 9 | 05'45" | 00:51'01" |
| 10 | 05'23" | 00:56'24" |
| 11 | 08'30" | 01:04'54" |
| 12 | 05'21" | 01:10'15" |
| 13 | 06'13" | 01:16'28" |
| 14 | 05'42" | 01:22'10" |
| 15 | 05'19" | 01:27'29" |
| 16 | 05'35" | 01:33'04" |
| 17 | 05'21" | 01:38'25" |
| 18 | 05'26" | 01:43'51" |
| 19 | 05'31" | 01:49'22" |
| 20 | 05'36" | 01:54'58" |
| 20.4 | 05'16" | 01:56'50" |
留言 
展開計圈分析
