16.1 km | 02:02:18 | 07:34/km日期: 2022-08-13 05:18 - 總爬升: 368 m - 平均心率: 123 - 卡路里: 971 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 06'48" / 06'51" / 07'12" / 06'55" / 06'30" / 06'42" / 06'01" / 06'18" / 09'38" / 08'27" / 10'25" / 13'26" / 07'59" / 06'26" / 06'09" / 06'17" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'50" (+00'49") | 1000 / 2000 |
| 3 | | 07'12" (+01'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'53") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 09'38" (+03'37") | 1000 / 9000 |
| 10 | | 08'27" (+02'26") | 1000 / 10000 |
| 11 | | 10'24" (+04'23") | 1000 / 11000 |
| 12 | | 12'34" (+06'33") | 1000 / 12000 |
| 13 | | 07'59" (+01'58") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 06'08" (+00'07") | 1000 / 15000 |
| 16 | | 06'17" (+00'16") | 1000 / 16000 |
| 17 | | 07'24" (+01'23") | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 213.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 07'12" | 00:20'51" |
| 4 | 06'55" | 00:27'46" |
| 5 | 06'30" | 00:34'16" |
| 6 | 06'42" | 00:40'58" |
| 7 | 06'01" | 00:46'59" |
| 8 | 06'18" | 00:53'17" |
| 9 | 09'38" | 01:02'55" |
| 10 | 08'27" | 01:11'22" |
| 11 | 10'25" | 01:21'47" |
| 12 | 13'26" | 01:35'13" |
| 13 | 07'59" | 01:43'12" |
| 14 | 06'26" | 01:49'38" |
| 15 | 06'09" | 01:55'47" |
| 16 | 06'17" | 02:02'04" |
| 16.1 | 07'23" | 02:03'03" |
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