12.1 km | 01:14:29 | 06:10/km日期: 2022-08-12 18:25 - 平均心率: 141 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 06'29" / 09'08" / 06'15" / 06'12" / 06'12" / 06'16" / 06'13" / 06'14" / 06'00" / 06'03" / 05'51" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 144.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'08" | 00:15'37" |
| 3 | 06'15" | 00:21'52" |
| 4 | 06'12" | 00:28'04" |
| 5 | 06'12" | 00:34'16" |
| 6 | 06'16" | 00:40'32" |
| 7 | 06'13" | 00:46'45" |
| 8 | 06'14" | 00:52'59" |
| 9 | 06'00" | 00:58'59" |
| 10 | 06'03" | 01:05'02" |
| 11 | 05'51" | 01:10'53" |
| 12 | 05'58" | 01:16'51" |
| 12.1 | 05'57" | 01:17'12" |
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