25.6 km | 02:41:59 | 06:19/km日期: 2022-08-14 04:58 - 總爬升: 477 m - 平均心率: 143 - 卡路里: 1544 Cal - 總步數: 25466 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'25" / 05'02" / 05'17" / 05'32" / 05'55" / 05'45" / 05'20" / 05'09" / 06'57" / 04'52" / 05'08" / 07'19" / 05'58" / 05'46" / 06'24" / 06'37" / 05'37" / 04'57" / 05'26" / 04'59" / 04'57" / 04'47" / 05'00" / 05'19" / 16'58" / 10'55" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 | 166 / 108 |
| 2 | | 05'07" (+00'15") | 1002 / 2002 | 172 / 113 |
| 3 | | 05'25" (+00'33") | 1000 / 3002 | 172 / 106 |
| 4 | | 05'39" (+00'47") | 1002 / 4005 | 173 / 101 |
| 5 | | 05'57" (+01'05") | 1001 / 5006 | 172 / 97 |
| 6 | | 05'52" (+01'00") | 1000 / 6007 | 171 / 99 |
| 7 | | 05'24" (+00'32") | 1003 / 7010 | 171 / 107 |
| 8 | | 06'56" (+02'04") | 1000 / 8011 | 151 / 95 |
| 9 | | 05'13" (+00'21") | 1000 / 9012 | 167 / 114 |
| 10 | | 05'01" (+00'09") | 1002 / 10015 | 170 / 116 |
| 11 | | 05'16" (+00'24") | 1001 / 11016 | 171 / 110 |
| 12 | | 07'49" (+02'57") | 1000 / 12016 | 151 / 84 |
| 13 | | 05'49" (+00'57") | 1002 / 13019 | 172 / 99 |
| 14 | | 05'38" (+00'46") | 1002 / 14021 | 171 / 103 |
| 15 | | 06'42" (+01'50") | 1000 / 15021 | 172 / 86 |
| 16 | | 06'54" (+02'02") | 1002 / 16023 | 171 / 84 |
| 17 | | 05'11" (+00'19") | 1000 / 17023 | 169 / 113 |
| 18 | | 05'20" (+00'28") | 1000 / 18023 | 170 / 109 |
| 19 | | 05'08" (+00'16") | 1002 / 19025 | 169 / 114 |
| 20 | | 05'01" (+00'09") | 1001 / 20027 | 170 / 116 |
| 21 | | 05'02" (+00'10") | 1001 / 21028 | 169 / 117 |
| 22 | | 04'52" | 1000 / 22029 | 171 / 119 |
| 23 | | 05'08" (+00'16") | 1001 / 23030 | 168 / 115 |
| 24 | | 17'10" (+12'18") | 1002 / 24033 | 110 / 52 |
| 25 | | 05'17" (+00'25") | 1002 / 25035 | 166 / 113 |
| 26 | | 15'51" (+10'59") | 579 / 25614 | 78 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.52 km 
BROOKS GHOST 12 累積 :
1304.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'32" | 00:21'16" |
| 5 | 05'55" | 00:27'11" |
| 6 | 05'45" | 00:32'56" |
| 7 | 05'20" | 00:38'16" |
| 8 | 05'09" | 00:43'25" |
| 9 | 06'57" | 00:50'22" |
| 10 | 04'52" | 00:55'14" |
| 11 | 05'08" | 01:00'22" |
| 12 | 07'19" | 01:07'41" |
| 13 | 05'58" | 01:13'39" |
| 14 | 05'46" | 01:19'25" |
| 15 | 06'24" | 01:25'49" |
| 16 | 06'37" | 01:32'26" |
| 17 | 05'37" | 01:38'03" |
| 18 | 04'57" | 01:43'00" |
| 19 | 05'26" | 01:48'26" |
| 20 | 04'59" | 01:53'25" |
| 21 | 04'57" | 01:58'22" |
| 22 | 04'47" | 02:03'09" |
| 23 | 05'00" | 02:08'09" |
| 24 | 05'19" | 02:13'28" |
| 25 | 16'58" | 02:30'26" |
| 26 | 10'55" | 02:41'21" |
| 25.6 | -1'-38" | 02:41'59" |
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