12.5 km | 01:11:32 | 05:42/km日期: 2022-08-12 05:23 - 平均心率: 167 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'22" / 04'59" / 04'47" / 05'51" / 06'09" / 05'48" / 05'13" / 06'01" / 06'33" / 06'01" / 05'08" / 06'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'57") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'58") | 305 / 2305 |
| 4 | | 04'31" (+00'06") | 878 / 3183 |
| 5 | | 07'44" (+03'19") | 426 / 3609 |
| 6 | | 04'25" | 886 / 4496 |
| 7 | | 08'21" (+03'56") | 433 / 4929 |
| 8 | | 04'33" (+00'08") | 885 / 5815 |
| 9 | | 08'41" (+04'16") | 446 / 6262 |
| 10 | | 04'40" (+00'15") | 895 / 7158 |
| 11 | | 07'47" (+03'22") | 426 / 7584 |
| 12 | | 04'34" (+00'09") | 877 / 8462 |
| 13 | | 09'12" (+04'47") | 426 / 8888 |
| 14 | | 04'38" (+00'13") | 889 / 9778 |
| 15 | | 08'49" (+04'24") | 437 / 10215 |
| 16 | | 04'41" (+00'16") | 877 / 11092 |
| 17 | | 09'31" (+05'06") | 432 / 11525 |
| 18 | | 04'42" (+00'17") | 882 / 12408 |
| 19 | | 07'46" (+03'21") | 123 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 85.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'47" | 00:15'08" |
| 4 | 05'51" | 00:20'59" |
| 5 | 06'09" | 00:27'08" |
| 6 | 05'48" | 00:32'56" |
| 7 | 05'13" | 00:38'09" |
| 8 | 06'01" | 00:44'10" |
| 9 | 06'33" | 00:50'43" |
| 10 | 06'01" | 00:56'44" |
| 11 | 05'08" | 01:01'52" |
| 12 | 06'46" | 01:08'38" |
| 12.5 | 05'26" | 01:11'32" |
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