21.1 km | 01:56:58 | 05:32/km日期: 2022-08-14 05:25 - 總爬升: 274 m - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 06'01" / 05'36" / 05'23" / 05'32" / 05'20" / 05'16" / 05'23" / 05'19" / 05'34" / 05'15" / 13'04" / 07'25" / 05'40" / 07'12" / 05'22" / 12'42" / 05'33" / 10'15" / 07'49" / 08'44" / 09'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'36" (+00'22") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'59" (+00'45") | 1000 / 20000 |
| 21 | | 05'48" (+00'34") | 1000 / 21000 |
| 22 | | 06'00" (+00'46") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'16" | 00:33'08" |
| 7 | 05'23" | 00:38'31" |
| 8 | 05'19" | 00:43'50" |
| 9 | 05'34" | 00:49'24" |
| 10 | 05'15" | 00:54'39" |
| 11 | 13'04" | 01:07'43" |
| 12 | 07'25" | 01:15'08" |
| 13 | 05'40" | 01:20'48" |
| 14 | 07'12" | 01:28'00" |
| 15 | 05'22" | 01:33'22" |
| 16 | 12'42" | 01:46'04" |
| 17 | 05'33" | 01:51'37" |
| 18 | 10'15" | 02:01'52" |
| 19 | 07'49" | 02:09'41" |
| 20 | 08'44" | 02:18'25" |
| 21 | 09'18" | 02:27'43" |
| 21.1 | 06'00" | 02:28'19" |
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