11.7 km | 01:20:55 | 06:54/km日期: 2022-08-14 17:55 - 平均心率: 156 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 64%
Pace: 06'57" / 06'35" / 06'25" / 06'46" / 14'11" / 06'59" / 07'00" / 12'49" / 07'00" / 08'08" / 08'30" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 07'02" (+00'37") | 1000 / 8000 |
| 9 | | 07'00" (+00'35") | 1000 / 9000 |
| 10 | | 07'35" (+01'10") | 1000 / 10000 |
| 11 | | 06'59" (+00'34") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 700 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 149.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 06'46" | 00:26'43" |
| 5 | 14'11" | 00:40'54" |
| 6 | 06'59" | 00:47'53" |
| 7 | 07'00" | 00:54'53" |
| 8 | 12'49" | 01:07'42" |
| 9 | 07'00" | 01:14'42" |
| 10 | 08'08" | 01:22'50" |
| 11 | 08'30" | 01:31'20" |
| 11.7 | 06'44" | 01:36'03" |
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